The Oasis Counselling
& Wellness
Every mind deserves an oasis.
Your Sanctuary for Mental Wellness
We provide a warm, non-judgmental space where individuals can understand their emotions, build resilience, and move toward healthier daily living. Our approach combines evidence-based practices with genuine human connection.
Compassionate Care
A warm, empathetic approach that honors your unique journey
Safe Space
Non-judgmental environment for honest self-exploration
Expert Team
Licensed professionals with diverse specializations
Our Healing Approaches
Evidence-based therapeutic methods tailored to your unique journey
CBT & Person-Centered
Cognitive behavioral therapy combined with humanistic approaches to address thought patterns and build self-awareness.
DBT & Emotion Regulation
Dialectical behavior therapy techniques for managing intense emotions and improving interpersonal effectiveness.
Mindfulness
Present-moment awareness practices that reduce stress and cultivate inner peace and clarity.
Trauma-Informed
Sensitive, safety-focused approaches that honor your experiences and support healing at your pace.
Assessments & Screenings
Comprehensive psychological evaluations to understand your unique needs and guide treatment planning.
How We Support You
Whether you're facing everyday stress or navigating deeper challenges, our team provides compassionate support tailored to your needs.
95%
Client satisfaction rate
Ready to Begin Your Journey?
Take the first step towards a healthier mind. Book a session with one of our experienced therapists today.