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postpartum depression help

The Role of Therapy in Managing Postpartum Depression

Published on 9 February 2026 by The Oasis Team

Bringing a new life into the world is a profound experience, but it can also be overwhelming. For new mothers in Kerala and around the world, the weeks and months after childbirth can bring a rollercoaster of emotions. While it's common to hear about the "baby blues," a more serious and persistent condition known as postpartum depression (PPD) affects many women.

Understanding the role of therapy in managing PPD is crucial for the well-being of both mother and baby. Seeking postpartum depression help is not a sign of weakness; it's a proactive step towards recovery.

"Baby Blues" vs. Postpartum Depression: What's the Difference?

It's important to distinguish between these two conditions.

  • The "Baby Blues": This is very common, affecting up to 80% of new mothers. It typically begins a few days after delivery and lasts for about two weeks. Symptoms include mood swings, anxiety, sadness, and difficulty sleeping. The baby blues are temporary and usually resolve on their own without medical intervention.

  • Postpartum Depression (PPD): This is a more severe and longer-lasting form of depression. It can appear anytime within the first year after childbirth. PPD does not go away on its own and requires treatment.

Key Symptoms of PPD:

  • Severe mood swings, intense irritability, or anger.
  • Feeling sad, hopeless, or empty for most of the day, nearly every day.
  • Loss of interest or pleasure in activities you used to enjoy.
  • Difficulty bonding with your baby.
  • Withdrawing from family and friends.
  • Overwhelming fatigue or loss of energy.
  • Thoughts of harming yourself or your baby.

If you are experiencing thoughts of harm, it is essential to seek help immediately.

How Therapy Can Help Manage Postpartum Depression

Therapy is one of the most effective treatments for PPD. A qualified psychologist can provide a safe, non-judgmental space for you to navigate your feelings and develop coping strategies.

1. It Validates Your Experience

A therapist understands that PPD is a real medical condition, not something you can just "snap out of." They provide a space where your struggles are heard and validated, which can be incredibly relieving for mothers who feel guilty or ashamed.

2. It Provides Coping Strategies

Therapy, particularly Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT), can equip you with practical tools to:

  • Challenge negative thought patterns about yourself and your abilities as a mother.
  • Develop problem-solving skills to manage overwhelming situations.
  • Improve communication with your partner and family, helping you express your needs.
  • Set realistic expectations for yourself and motherhood.

3. It Helps Rebuild Your Sense of Self

Motherhood is a major identity shift. It's easy to lose your sense of self in the 24/7 demands of caring for a newborn. Therapy can help you reconnect with your own identity and interests outside of being a mother, which is vital for your mental health.

Why Online Counselling is a Lifeline for New Mothers

For a new mother in Kerala dealing with PPD, the idea of traveling to a clinic for therapy can feel impossible. This is where online counselling for new mothers becomes a true lifeline.

  • No Need to Leave Home: You can attend sessions from your home, eliminating the stress of arranging childcare or travel.
  • Ultimate Flexibility: Schedule sessions during your baby's nap time or whenever you can find a quiet moment.
  • Complete Privacy: You can speak openly about your struggles from a space where you feel safe and comfortable.
  • Access to Specialists: Online platforms connect you with therapists who specialize in perinatal mental health, ensuring you get the expert care you need.

A Note to Partners and Family

If you suspect your partner, daughter, or sister is struggling with PPD, your support is crucial.

  • Encourage her to talk about her feelings without judgment.
  • Offer practical help with the baby and household chores to give her time to rest.
  • Help her find professional support. You can research online counselling options together.
  • Reassure her that she is a good mother and that seeking help is a sign of strength.

Postpartum depression is treatable, and you don't have to go through it alone. With the right support, you can navigate this challenging time and find joy in motherhood again.

If you are a new mother who is struggling, please reach out. Book a confidential session with a compassionate therapist at The Oasis today.