What is the difference between stress and anxiety?

Stress is typically a response to an external trigger, like a work deadline. Anxiety is a more persistent feeling of worry or dread that can continue even without a clear trigger. Our therapists can help you understand and manage both.

How does CBT help with anxiety?

Cognitive Behavioural Therapy (CBT) is a highly effective treatment for anxiety. It helps you identify, challenge, and reframe negative thought patterns and behaviours that contribute to your anxiety, providing you with practical coping skills.

Anxiety & Stress Therapy in Kerala

If you're constantly battling feelings of dread, racing thoughts, or the physical symptoms of stress, you are not alone. Anxiety is one of the most common mental health concerns, but it is highly treatable. Our online therapy services provide a safe and effective way to regain control.

Understanding Anxiety in the Kerala Context

In a culture that values community and achievement, the pressure to succeed can be immense. Many of our clients in Kerala and across globe. This can range from intense academic competition for entrance exams to the demanding work-life balance in cities. Family expectations, societal pressures, and the challenges of living abroad can also contribute to a constant feeling of being overwhelmed. We understand these cultural nuances and provide a safe space to navigate them.

Our Approach to Treating Anxiety

We believe in a holistic and evidence-based approach to anxiety therapy. Our psychologists are trained in a variety of powerful techniques to help you manage anxiety effectively. These include:

Cognitive Behavioural Therapy (CBT): This is the gold standard for anxiety treatment. CBT helps you identify and challenge the negative thought patterns (like "I'm going to fail") and behaviours that fuel your anxiety. You'll learn practical skills to reframe your thoughts and react differently to stressful situations.
Mindfulness-Based Stress Reduction (MBSR): Mindfulness teaches you to stay grounded in the present moment, rather than worrying about the future or dwelling on the past. Through simple exercises, you can learn to observe your anxious thoughts and feelings without getting carried away by them.
Dialectical Behavior Therapy (DBT) Skills: While a full DBT program is more comprehensive, we often integrate core DBT skills for managing overwhelming emotions. This includes distress tolerance techniques to help you cope with immediate crises without making things worse.

Our therapists will work with you to create a personalized treatment plan that best suits your needs.

Signs You May Be Struggling with Anxiety

Anxiety isn't just "all in your head"—it shows up in your body and your actions too. Here are some common signs to look out for:

Physical Signs: A racing heart, shortness of breath, stomach knots, headaches, muscle tension, or feeling dizzy and lightheaded.
Emotional Signs: Constant worry or a sense of dread, feeling irritable or on edge, difficulty concentrating, or feeling like you're detached from yourself.
Behavioural Signs: Avoiding situations that make you anxious, procrastinating, being overly perfectionistic, or having trouble sleeping.

How Online Counselling for Anxiety Works

Getting help shouldn't be another source of stress. Our online platform makes it simple, confidential, and convenient to access therapy from anywhere in Kerala or the world.

Book a Session: Choose a therapist and a time that works for you through our easy-to-use booking system.
Confidential Video Call: You'll connect with your therapist via a secure video call. All you need is a private space and an internet connection.
Personalized Therapy: In your sessions, you'll explore the root causes of your anxiety, learn coping strategies, and work towards your mental wellness goals.
Ongoing Support: Your therapist will be your partner in this journey, providing guidance and support as you learn to navigate life with more calm and confidence.

Get Help for Anxiety Today